Forest Bathing+ Godolphin Woods

Unwind in the Woods: Relax and Take Time in Nature

Would you like to slow down, let go of some stress and enjoy a little breathing space?

Your guide, Laura, will introduce you to a gentle approach to mindfulness in nature called Forest Bathing+. Through a sequence of simple, enjoyable activities, you will be invited to quieten a busy mind, engage your senses and experience the restorative benefits of spending unhurried time amongst the trees.

You might find yourself listening to birdsong, feeling the breeze on your face or noticing the natural world with renewed curiosity and wonder. Don’t be fooled by the title, we won’t be swimming – we will be enjoying a slow walk or ‘bathing’ in the atmosphere of the woods. Forest Bathing+ is an ‘all-weather’ activity (and in fact the rain makes it even more special especially for the sense of smell – ever noticed the…